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July 8 2010 Discover the new buzz in Fitness and Sport Enhancement Training at SDSMA Burn 400 calories in 10 minutes, the equivalent of running 3 miles in 10 minutes!!!
Increase your metabolic rate by almost 22% in 6 weeks. (357 calories per day)
Pneumex Metabolic Study, Sandpoint, Idaho, 2003.
1 minutes VT can cause equivalent muscle damage to 10 minutes weight training.
F=MA (force = mass x acceleration)
If a 100kg person performed a squat on the VibroGym the force generation in the quads would equal 4,137N. If that same person were to squat on the floor, force generation in the quads would equal 687N!!!
Leuven Uni, 2002.
This worked out from accelerometer readings, standard acceleration @ 9.81m/s and 70KG of weight transferring through lower body.
Accelerometer readings from leuven 2002, 1G=9.81m/s (standard gravitational force), 70% of body weight travels through lower limbs.
If this person wanted the same force generation conventionally they would have to free squat 350KG (4,120=420KG x 9.81) or alternatively leg press 420KG.
VibroGym is the ultimate form of HIT (High Intensity Training)
Increased mitochondria = increased fat burning
Reduce cellulite by 25.68% in 6 months…no cardio!!!
Sanaderm Health Clinic, 2003
Increase BMD by 1.51% in 6 months…compared to resistance training.
Leuven Uni, 2004
Increased levels of testosterone (7%) HGH (460%) (Human Growth Hormone)
Bosco et al, 2000 (European Journal of Applied Physiology)
Both hormones to promote anabolism
Reduction in cortisol (-32%) (Stress Hormone forcing catabolism)
Bosco et al, 2000 (European Journal of Applied Physiology)
Increase isotonic muscular strength by 49.8% (16% conventionally)
Medicine & Science in Sport & Exercise, 2002
Increase in dynamic strength. i.e. eccentric/concentric
Increase jumping power by 8.5% in 4 months
Medicine & Science in Sport & Exercise, 2002
Increase jump height by 7.6% in 12 weeks
Medicine & Science in Sport & Exercise, 2003
Increase muscular contraction patterns by up to 100%
Increases the Rate of Force Development (RFD) by up to 100% in 2 minutes
Pneumex/USSA education dept, 2004
The ability of the motor cortex to initiate muscular contractions
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